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OGNX Yoga Journal
Bikram Yoga: All the special features of Hot Yoga
40 degrees room temperature, 40 percent humidity an
guaranteed sweating: Bikram yoga is very popular around the world,
and even Hollywood celebrities swear by it.
A traditional hot yoga class usually consists of a fixed sequence of asanas.
According to the founder Bikram Choudhury, this yoga style
promotes detoxification of the body.
Here you can find out which Bikram yoga exercises make up the yoga
style and why this type of yoga is also suitable for reducing weight.